Healthy diet

Wholesome Morning Glory Muffins

wholesome-morning-glory-muffins

Our wholesome remake of those traditional cafe Morning Glory Muffins is bursting with taste! To not point out 100% entire grains and a cornucopia of fruit and veggies.

In case your children love muffins as a lot as ours do, you could be searching for one thing past the same old blueberry or bran. We now have simply the factor! It’s a muffin it’s possible you’ll not have tried earlier than, known as a Morning Glory Muffin. And it tastes simply as candy and sunny because the identify implies.

So, what IS a Morning Glory Muffin? It’s an entire grain muffin filled with seeds, veggies, and fruit. The story of its origins is type of enjoyable: it was created within the Morning Glory Cafe in Nantucket within the 1970s, and have become referred to as a type of hippie muffin, as a result of it’s filled with so many earthy-crunchy bits and items.

The flavour is unbelievable: candy and stunning in each chew, and spiced with cinnamon and ginger, virtually like a carrot cake (for breakfast! YES.)

stack of morning glory muffins on a cooling rack

Nutritionally, we love these muffins as a result of they’re filled with fruits, greens, nuts, and seeds. Have a look at all SEVEN of those plant-powered add-ins:

Carrots

Raisins

Orange juice

Sunflower seeds

Coconut

Walnuts

Apples

What Makes These Muffins More healthy

Once we began taking part in with the recipe for these traditional muffins, we knew we needed to make some wholesome modifications.

First, we lower the quantity of sweetener down by greater than half. The muffins had been nonetheless delightfully candy! (Professional tip: this works in SO many muffin recipes. They don’t have to be as candy as cake.)

We additionally used honey instead of the sugar, and entire wheat flour as a substitute of white flour, for further fiber and nutritional vitamins. Lastly, we in the reduction of on the oil, and used virgin coconut oil, to enhance the flavour of the dried coconut.

The tip result’s a candy, moist, gently spiced muffin chock filled with chewy-crunchy textures. Such a comforting, wholesome breakfast for youths and grownups alike!

healthy whole grain muffins with raisins carrots and seeds

How one can Make Wholesome Morning Glory Muffins

Able to bake? Let’s do that!

Don’t be intimidated by the lengthy checklist of substances within the recipe. These muffins are simple to make, and also you’ll get 17 muffins per batch. so you’ll be able to throw just a few within the freezer for varsity lunches or snacks.

First, stir collectively the dry substances in a big bowl. Then combine within the carrots, apples, nuts, and seeds, till they’re all coated with the dry substances. You’ll get a funny-looking combination like this:

Whisk the moist substances collectively in a separate bowl, then pour them into the blending bowl with the dry substances:

Then fold within the raisins, and spoon the batter into your muffin pan. Right here’s a hack for becoming all of the muffins into the oven in a single spherical: squeeze just a few further muffin liners in beside the primary muffin pan.

Lastly, bake for 20 minutes, till agency to the contact. Get pleasure from!

How one can Retailer Morning Glory Muffins

Some muffins keep recent finest within the fridge, however these muffins really style even higher after a day trip on the kitchen counter. Allow them to cool utterly, then switch them to a bowl or platter and canopy it with plastic wrap.

Preserve them at room temperature for a day or two, then switch any leftover muffins to the fridge or freezer for long term storage.

stack of whole wheat muffins

Extra Standard Muffin Recipes

Healthy Morning Glory Muffins | Healthy Ideas and Recipes for Kids | Super Healthy Kids | www.superhealthykids.com

2 cup flour, entire wheat2 teaspoon baking soda2 teaspoon cinnamonhalf of teaspoon ginger, floor1/four teaspoon salt2 cup grated carrot1 cup, grated applehalf of cup coconut flakeshalf of cup walnuts, chopped1/three cup sunflower seedsthree massive egg2 teaspoon vanilla extract1/four cup orange juicehalf of cup honeyhalf of cup coconut oilhalf of cup raisins, seedless

Preheat oven to 375.

In a big mixing bowl, mix all dry substances.

Stir in carrots, apple, coconut, walnuts, and seeds, till they’re coated with the flour combination.

Beat collectively eggs, vanilla, OJ, honey, and coconut oil (ensure that coconut oil is a liquid. If not, heat simply to soften.)

Pour the moist substances into the big mixing bowl filled with the dry substances and add-ins.

Fold within the raisins.

Portion the batter right into a muffin pan (we like silicone). Fill every cup proper to the highest with batter. (You’ll have sufficient batter for 17 muffins)

Bake for 20 minutes, till the tops are agency to the contact.

Retailer leftovers at room temperature for sooner or later, then refrigerate for as much as 5 days, or freeze for as much as three months.

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