Healthy diet

Veggie Packed Pizza Rolls Recipe


Child-favorite pizza rolls are enjoyable to eat and straightforward to make! Our recipe completely packs the sauce with pureed veggies to make this tacky, lunchbox-ready recipe tremendous nutritious, too.

Savory, tacky heat pizza rolls. What child can resist them? If solely most children felt as enthusiastic about spinach as they do about pizza.

However at present, your child simply might get enthusiastic about BOTH. As a result of these mushy, cute, and engaging pizza rolls are chock stuffed with 9 totally different veggies (together with spinach) for a super-nutritious, flavorful, and irresistible pizza roll.

For these of you with choosy eaters or youngsters who’ve a tough time with the assorted textures and flavors of veggies, you’ve obtained to do this one. These pizza rolls present numerous veggie taste with out being overwhelming.

One more reason we love these rolls: they make a enjoyable, think-outside-the-sandwich packed lunch choice. Make them forward and serve all week for snacks and lunches. Tremendous yum!

healthy pizza rolls just out of the oven

A More healthy Pizza Roll Recipe

Pizza rolls might be so simple as marinara sauce and cheese inside storebought pizza dough. However we predict it’s price it to spend somewhat additional time on prep to essentially punch up the vitamin in these tacky little buns.

To start out, we make our personal pizza dough utilizing half entire wheat flour. Then we packed in two cups of cooked veggies for plenty of nutritional vitamins, minerals, and fiber.

You’ll be able to actually use any veggies you want, or have available. There are those we used:

Veggie Packed Pizza Roll Recipe. Pack the veggies INSIDE your pizza!

Choosy Eater Permitted

Choosy eaters typically react to the feel of veggies simply as a lot (or extra!) than the style. Pureeing the veggies into the sauce creates a clean texture which will attraction to your little ones. And all of the vitamin remains to be there.

Simply because youngsters may not detect the veggies in these pizza rolls doesn’t imply that we must always deceive our youngsters about what we put into the sauce. Let your youngsters know there are tons of yummy veggies in these rolls, and that’s a part of what makes them style so good.

How one can Make Pizza Rolls

Veggie Packed Pizza Roll Recipe. Pack the veggies INSIDE your pizza!

Begin by making the dough. This can be a pretty primary pizza dough, however we’ve added some entire wheat flour for added vitamin. You’ll be able to even use all entire wheat flour in case you like. White entire wheat flour has a mushy texture and creates a pleasant gentle, fluffy entire grain pizza crust.

Whereas the dough is rising (it takes about 30 minutes,) prep your veggies. You’ll want round 1.5-2 cups of veggies from this checklist:

spinachbell pepperzucchinimushroomsonionscarrotskalecherry tomatoes

Saute the veggies in somewhat olive oil till tender, then dump them right into a blender with a cup of marinara sauce. Jarred sauce is completely OK for this recipe! Use the one you realize your loved ones likes.

Mix the sauce and veggies collectively, then roll out your dough on a floured floor, like a clear desk.

Unfold the sauce on the dough, and sprinkle on the cheese. Kinda seems to be like a conventional pizza now, doesn’t it? However not for lengthy. 😉

Roll it up, slice it into twelve rolls, and place the rolls inside a greased muffin tin. Some recipes name for these to cook dinner on a baking sheet, however we just like the muffin tin, as a result of it retains the cheese from oozing out the underside of the rolls.

After baking, let the rolls cool within the pan for 5 minutes, then they’re able to come out and eat.

cheesy pizza rolls and veggies

Can You Freeze these Pizza Rolls?

Sure! Simply cook dinner, cool, refrigerate for a few hours (to allow them to agency up utterly) then switch the rolls to a gallon-sized zip-top freezer bag for storage. They’ll keep recent within the freezer for a few months, and you may reheat them within the microwave or toaster oven.

Extra Recipes That includes Pureed Veggies

In case your youngsters like veggies blended into meals, they may additionally like these:

Veggie Packed Pizza Rolls | Healthy Recipes and Ideas for Kids


1/Four cup spinachhalf medium bell pepper, inexperienced1/Four cup, items or slices mushrooms, whitehalf medium onion1 medium tomato, pink1 medium carrot1 medium zucchini1 cup spaghetti or marinara sauce


1 cup flour, entire wheat1 cup flour, all-purpose2 1/Four teaspoon yeast, lively dry1 half teaspoon sugarThree/Four teaspoon salt2/Three cup waterThree tablespoon olive oil1 half cup mozzarella cheese

Chop veggies (you’ll need two cups whole of your selection of the greens listed) and saute for Three-Four minutes or till barely tender. Mix in a excessive powered blender with marinara sauce.

Mix 1 cup flour, undissolved yeast, sugar and salt in a big bowl. Whisk collectively the nice and cozy water and the oil and add to the dry components. Combine till nicely blended, about 1 minute. Progressively add sufficient remaining flour to make a mushy dough. Dough ought to kind a ball and will probably be barely sticky. Knead on a floured floor, including extra flour if obligatory, till clean and elastic, about Four minutes.

Place dough in a big, evenly greased bowl, and canopy with plastic wrap. Enable to relaxation for 30 minutes in a heat, draft-free place. Dough ought to virtually double in measurement.

Preheat oven to 400 levels F.

Take away the dough from the bowl and place on a evenly floured work floor. Use a rolling pin to roll the dough right into a 1/2-inch thick rectangle, about 12 by 10 inches.

Start by spreading about 1 cup of sauce over the dough, leaving a 1/2-inch boarder across the edges. If it looks like it wants extra, then add 1 or 2 Tbsp at a time. Sprinkle with mozzarella cheese.

Start rolling the dough till you’ve one massive roll. Slice into Eight-12 slices and place in a greased muffin tin.

Bake for 15-20 minutes or till rolls are golden brown and cooked via the center.



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