The Six Pack of Information: Thought Leaders in Hypertrophy
This can be a set of interviews with a few of the main minds and thought leaders working within the business at present. I’m your host, Tom MacCormick, a private coach and on-line coach. A couple of issues make these podcasts distinctive, and I hope pleasurable and galvanizing: I’m attempting to curate the best hypertrophy specialists on the planet. I believe we’ve gotten off to a very good begin with the specialists under. Secondly, I’m continually working with shoppers within the fitness center and on-line, individuals who face challenges which are distinctive to them however all with the widespread purpose of being match, wholesome, and exhibiting these leads to their physiques. So, I’ve loads of questions and experiences to bear on the conversations in these podcasts. All these podcasts, taken individually or collectively, characterize the innovative in human efficiency and hypertrophy coaching. It is based mostly on strong analysis, intensive experience, and information gained by way of real-world coaching practices.
Staying Open-Minded however, Sceptical to Obtain Elite Efficiency
Our visitor for this episode is Dr. Andy Galpin. Andy is a tenured Professor within the Middle for Sports activities Efficiency at CSU Fullerton. He’s a pioneer within the area of human efficiency schooling and has his finger on the heart beat of all of the cutting-edge modalities you need to use to degree up in your athletic pursuits.
On this episode, we dive deep on all issues muscle constructing. Andy channels each his inner-bro and inner-nerd to provide you a bunch of golden nuggets you’ll be able to take away and apply to enhance your outcomes.
The Number one Issue That Dictates If You Construct Muscle, Power, and Energy
Dr. John Rusin is among the health and sports activities efficiency business’s main specialists within the pain-free efficiency coaching mannequin that blends the world of energy and conditioning with scientific motion based mostly diagnostic drugs to offer the final word outcomes based mostly strategies.
On this episode, we focus on, crimson flags that is likely to be holding you again, the 6 foundational motion patterns and how one can develop energy in them, how one can bulletproof your physique, and why energy is rarely a weak point.
The Distinction between Self-discipline and Motivation with JC Deen
Our visitor for this episode is JC Deen. JC has been concerned in athletics for over a decade, and now works as a health advisor to health lovers and athletes all throughout the globe.
He whips folks into form and helps them discover ways to make health complement their lives, versus ruling it.
On this episode, we focus on the significance of getting a mentor. The psychology of attaining your objectives. The teachings he realized getting ripped for the primary time. Learn how to develop constructive habits and rituals, a shocking truth about his previous, and a complete lot extra.
Growing the ROI on Your Food regimen and Coaching with Eric Bach
Eric Bach describes himself as a bacon, bourbon, espresso connoisseur, and overly invested sports activities fan. For a decade has helped highschool, faculty, and professional athletes. Helps guys to construct assured, sturdy, athletic our bodies. Works each in-person and on-line.
Eric has tried all of the business BS gimmicks. Found they didn’t work and has boiled his coaching right down to the next motto… “Success lies within the relentless pursuit of the fundamentals.”
Within the episode, we focus on the fundamentals of constructing an athletic and aesthetic physique, the important thing muscle constructing habits it’s essential know, widespread errors most lifters are making, how briskly you’ll be able to realistically construct muscle, and a complete bunch extra.
The Skinny Benefit with Brad Borland
Beginning out as a scrawny 125lb child at six ft, two inches, Brad Borland took up weight coaching on the tender age of fourteen and ended up a 220lb aggressive, drug-free, pure bodybuilder a number of years later. Now, armed with each information and muscle, he has helped numerous people domestically and overseas.
Brad can also be a College Lecturer with a Grasp’s diploma in Kinesiology and a Licensed Power and Conditioning Specialist (CSCS) with the Nationwide Power and Conditioning Affiliation (NSCA).
We focus on a variety of topics together with, why folks use genetics as an excuse, sensible charges of achieve for a pure lifter, how one can filter the knowledge overload the trendy lifter is bombarded with, and Brad’s favourite option to practice if you wish to construct muscle as rapidly as potential.
Methods That Can Take You from Good to Nice within the Gymnasium
Our visitor for this episode is Dr. Joel Seedman. With over 15 years of non-public and crew coaching, energy teaching, and dietary counseling expertise, Joel works with all kinds of clientele.
To maximise efficiency and well being, Joel focuses on enhancing his shoppers’ muscle operate and motion mechanics. By doing this, all traits of efficiency, health, and well being improve-no matter the athlete or coaching purpose.
On this episode, we dive deep on what causes muscle to develop, the position of genetics on muscle and energy positive aspects, the advantages of eccentric isometrics, components which may inhibit your progress, and that Joel is probably the most fascinating man on the planet.
Re-Kindling the Ardour – Classes from a World Champion
Our visitor for this episode is Damian Lees. Damian is a Private Coach, On-line Prep Coach, and WNBF Professional Pure Bodybuilder. He positioned second on the world championships. Within the interview, we go in-depth on how one can apply the rules and methods he’s realized, from years as a top-level aggressive pure bodybuilder to your personal coaching. The following pointers will assist you to to maximise your outcomes.
We focus on the errors he’s made previously, how one can steadiness household, work, and social life with elite efficiency, what holds folks again from making the progress they’re able to, kitting out a house fitness center and far, way more!
Learn how to Grow to be Ruthlessly Environment friendly within the Gymnasium
Our visitor for this episode is Michael Goulden. Michael is a private coach and he based his coaching facility, Integra manner again in 1997. Since then he has been integrating train mechanics with neuromuscular preparation to create a uniquely sustainable strategy to well being, health, and efficiency. On prime of this, he has gone on to grow to be one of many main health educators within the UK.
On this episode, we take a deep dive into all issues train mechanics. Inside the dialog we focus on:
The significance of train mechanics on coaching effectivity Issues for individualizing the method Energetic V Passive Matching workouts and applications to objectives And offering a full contractile vary problem to muscle tissues
For those who loved these podcasts and took worth from them, please fee and evaluate to assist us unfold the phrase to inspire and encourage others to take their efficiency to the following degree.
In case you are keen on working with me or discovering out extra about my strategy then observe me on Instagram @tommaccormick or go to my web site tommaccormick.com.