The Six Pack of Data: Thought Leaders in Hypertrophy



This can be a set of interviews with a few of the main minds and thought leaders working within the trade at the moment. I’m your host, Tom MacCormick, a private coach and on-line coach. Just a few issues make these podcasts distinctive, and I hope gratifying and provoking: I’m attempting to curate the best hypertrophy consultants on the planet. I feel we’ve got gotten off to a superb begin with the consultants beneath. Secondly, I’m continuously working with purchasers within the fitness center and on-line, individuals who face challenges which are distinctive to them however all with the frequent objective of being match, wholesome, and exhibiting these ends in their physiques. So, I’ve loads of questions and experiences to bear on the conversations in these podcasts. All these podcasts, taken individually or collectively, signify the innovative in human efficiency and hypertrophy coaching. It is primarily based on strong analysis, intensive experience, and data gained by way of real-world coaching practices.


Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.


Staying Open-Minded however, Sceptical to Obtain Elite Efficiency

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, growth hacking, podcast, workout programming, growth mindset


Our visitor for this episode is Dr. Andy Galpin. Andy is a tenured Professor within the Heart for Sports activities Efficiency at CSU Fullerton. He’s a pioneer within the area of human efficiency schooling and has his finger on the heartbeat of all of the cutting-edge modalities you should use to stage up in your athletic pursuits.


On this episode, we dive deep on all issues muscle constructing. Andy channels each his inner-bro and inner-nerd to offer you a number of golden nuggets you possibly can take away and apply to enhance your outcomes.



The #1 Issue That Dictates If You Construct Muscle, Power, and Energy

Dr John Rusin


Dr. John Rusin is likely one of the health and sports activities efficiency trade’s main consultants within the pain-free efficiency coaching mannequin that blends the world of power and conditioning with scientific motion primarily based diagnostic medication to supply the last word outcomes primarily based strategies.


On this episode, we talk about, purple flags that may be holding you again, the 6 foundational motion patterns and methods to develop power in them, methods to bulletproof your physique, and why power is rarely a weak spot.



The Distinction between Self-discipline and Motivation with JC Deen

JC Deen



Our visitor for this episode is JC Deen. JC has been concerned in athletics for over a decade, and now works as a health guide to health fanatics and athletes all throughout the globe.


He whips folks into form and helps them learn to make health complement their lives, versus ruling it. 


On this episode, we talk about the significance of getting a mentor. The psychology of attaining your targets. The teachings he realized getting ripped for the primary time. develop constructive habits and rituals, a shocking truth about his previous, and a complete lot extra.



Rising the ROI on Your Eating regimen and Coaching with Eric Bach

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, growth hacking, podcast, workout programming, growth mindset


Eric Bach describes himself as a bacon, bourbon, espresso connoisseur, and overly invested sports activities fan. For a decade has helped highschool, school, and professional athletes. Helps guys to construct assured, robust, athletic our bodies. Works each in-person and on-line.


Eric has tried all of the trade BS gimmicks. Found they didn’t work and has boiled his coaching all the way down to the next motto… “Success lies within the relentless pursuit of the fundamentals.”


Within the episode, we talk about the fundamentals of constructing an athletic and aesthetic physique, the important thing muscle constructing habits you’ll want to know, frequent errors most lifters are making, how briskly you possibly can realistically construct muscle, and a complete bunch extra.



The Skinny Benefit with Brad Borland

Brad Borland


Beginning out as a scrawny 125lb child at six ft, two inches, Brad Borland took up weight coaching on the tender age of fourteen and ended up a 220lb aggressive, drug-free, pure bodybuilder a number of years later. Now, armed with each data and muscle, he has helped numerous people domestically and overseas.


Brad can be a College Lecturer with a Grasp’s diploma in Kinesiology and a Licensed Power and Conditioning Specialist (CSCS) with the Nationwide Power and Conditioning Affiliation (NSCA).


We talk about a variety of topics together with, why folks use genetics as an excuse, real looking charges of acquire for a pure lifter, methods to filter the knowledge overload the fashionable lifter is bombarded with, and Brad’s favourite technique to practice if you wish to construct muscle as rapidly as potential.



Methods That Can Take You from Good to Nice within the Fitness center

Dr Joel Seedman


Our visitor for this episode is Dr. Joel Seedman. With over 15 years of non-public and workforce coaching, power teaching, and dietary counseling expertise, Joel works with all kinds of clientele.


To maximise efficiency and well being, Joel focuses on bettering his purchasers’ muscle perform and motion mechanics. By doing this, all traits of efficiency, health, and well being improve-no matter the athlete or coaching objective.


On this episode, we dive deep on what causes muscle to develop, the function of genetics on muscle and power good points, the advantages of eccentric isometrics, components that may inhibit your progress, and that Joel is probably the most attention-grabbing man on the planet.



Re-Kindling the Ardour – Classes from a World Champion

Damian Lees


Our visitor for this episode is Damian Lees. Damian is a Private Coach, On-line Prep Coach, and WNBF Professional Pure Bodybuilder. He positioned second on the world championships. Within the interview, we go in-depth on how one can apply the ideas and techniques he’s realized, from years as a top-level aggressive pure bodybuilder to your personal coaching. The following tips will enable you to to maximise your outcomes.


We talk about the errors he’s made prior to now, methods to stability household, work, and social life with elite efficiency, what holds folks again from making the progress they’re able to, kitting out a house fitness center and far, far more!



Turn into Ruthlessly Environment friendly within the Fitness center

Michael Goulden


Our visitor for this episode is Michael Goulden. Michael is a private coach and he based his coaching facility, Integra method again in 1997. Since then he has been integrating train mechanics with neuromuscular preparation to create a uniquely sustainable method to well being, health, and efficiency. On prime of this, he has gone on to turn into one of many main health educators within the UK.


On this episode, we take a deep dive into all issues train mechanics. Throughout the dialog we talk about:


The significance of train mechanics on coaching effectivity Issues for individualizing the method Lively V Passive Matching workouts and applications to targets And offering a full contractile vary problem to muscle tissues



Suggestions Welcome

For those who loved these podcasts and took worth from them, please charge and assessment to assist us unfold the phrase to encourage and encourage others to take their efficiency to the following stage.


In case you are all for working with me or discovering out extra about my method then observe me on Instagram @tommaccormick or go to my web site




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