Submit Exercise Snack Concepts
Whether or not your exercise is a soccer sport or a easy household hike, FAGE Complete Cut up Cups make an amazing restoration snack!
This publish is sponsored by FAGE, however all opinions are my very own.
I’ve three children, and I stay in Utah. Virtually each weeknight, you could find us at a soccer sport, dance live performance, or soccer sport. On weekends, we head as much as the mountains for a household hike, or an epic journey. We’re a busy, lively household, and I wouldn’t have it another method!
It’s all the time been my purpose to get children enthusiastic about being outdoor and provides them new alternatives to be lively. It’s essential to me that my household learns to ENJOY train, somewhat than simply endure it. I LOVE how train makes me really feel, throughout and afterwards. When my children and I are lively collectively, I do all the things I can to assist them really feel the identical method. Which means ensuring they’re nicely fed and cozy, so that they’ll have a constructive expertise, they usually’ll wish to do it once more quickly.
I’ve written just a few articles in regards to the meals we take alongside on household exercises for power. However lots of you may have been asking about our restoration meals.
Right here’s my tackle that: post-training meals ought to embrace carbs to replenish depleted glycogen, and protein to construct and restore muscle tissue. Protein transforms a snack into an influence snack, because it helps to rebuild muscle tissue and heal after train. Just a little sodium is sweet, too, as a result of it replaces sodium misplaced by means of sweating. I additionally ensure that our restoration meals tastes nice, and is one thing my children WANT to eat, in order that they really eat it!
I deliver our post-exercise meals alongside in a cooler bag with ice packs to maintain all the things contemporary. Restoration meals serves three functions for us:
It helps my children get well from the exercise.
It places a smile on their faces, as a result of they LOVE seeing chilly meals able to eat.
It bridges the time between the exercise and getting house (so we don’t need to cease at a gasoline station or quick meals joint.)
Right here’s an inventory of our favourite take-along restoration meals:
BEST POST WORKOUT RECOVERY SNACKS
Yogurt: Yogurt has the right mixture of protein and carbs for restoration. We love FAGE Complete zero% Cut up Cups as a result of they’ve equal quantities of protein and carbs. The fruit-flavored cups we purchase have 13 grams of protein, 14 grams of carbohydrates, and a modest 11 grams of sugar. Additionally they have just a little sodium (45 mg) to replenish a few of what was misplaced by means of sweating.
Sandwiches: I prefer to make sandwiches to have after a sport or hike. We use entire grain bread and lean meat, tuna, or egg. The bread and fillings present is with the stability of carbs and protein that I search for.
Smoothies: Right here’s my smoothie tip: freeze it earlier than you permit on your exercise, and it’ll defrost by the point you’re able to drink it. (Even when it’s just a little slushy, it’s nonetheless scrumptious and refreshing!) We like yogurt, fruit, juice, protein powders, and berries in our smoothies.
Vitality bar: Now we have so many power bars and granola bar recipes on the weblog! We’ll add nuts and seeds to extend the protein, which is balanced by the oats for some entire carbs.
Apples, nuts, and cheese: Considered one of our easiest restoration snacks is fruit and a nut butter. The nut butters have a small quantity of protein, whereas the fruit is so good for replenishing glycogen shops!
Arduous boiled egg and fruit: Eggs are a simple, fast dose of protein. We make a dozen directly and convey them wherever we go.
LOTS OF WATER: A return to hydration is vital! We additionally take pleasure in coconut water for the electrolytes.
Of all of the publish restoration snacks I rotate by means of, Greek yogurt is the one my children attain for after they have a selection. For some purpose, yogurt (and even chocolate milk) is mild sufficient that they will eat it shortly when they’re ravenous. The thick, creamy texture and semi-sweet style of FAGE Complete Greek yogurt is tremendous satisfying after working arduous. Additionally they love how one can management how a lot of the fruit you possibly can eat with the yogurt. They prefer to dip their spoon into the fruit facet, after which dip their spoon into the yogurt facet. It’s enjoyable to eat!
After all, we don’t solely eat FAGE Complete yogurt after a exercise. My children usually seize one for breakfast or an after-school snack. Have your children tried the FAGE Complete Cut up Cups? What taste do they like finest?