Healthy diet

Strawberry Watermelon Smoothie

strawberry-watermelon-smoothie

Completely easy and refreshing, this fruity strawberry watermelon smoothie wants simply TWO components. (Guess which two??) Gas your children’ subsequent out of doors play session with a contemporary, complete fruit deal with.

Try extra complete fruit summer time treats like Actual Fruit Slushies, Frozen Raspberry Lemonade, and Watermelon Fruit Pizza.

Summer season is prime watermelon season. June and July convey heavy, deep-red watermelons that style oh-so-sweet and have essentially the most concentrated vitamins you’ll discover within the fruit all 12 months lengthy.

Given the sheer dimension of some single watermelons, you would possibly end up with a surplus of fruit sooner or later this summer time. (Actually, we are able to consider worse issues…)

When you’ve given little presents of contemporary watermelon to your folks and neighbors and you continue to have some to spare, right here’s a recipe you’ve received to strive. (You already know, in case your children are getting slightly bit uninterested in the enormous watermelon bowl making appearances daily at lunch.

Recent, chilly, and fruity strawberry watermelon smoothies style candy-sweet and are made in minutes with simply two complete fruit components.

fruity watermelon smoothie

A Wholesome Entire Fruit Summer season Deal with

Nearly everybody considers strawberries a dietary powerhouse as of late, with good purpose! These fats purple berries ship fiber, nutritional vitamins, and antioxidants galore.

Watermelon has a little bit of a status for being “all sugar” and fewer nutritious than berries. However watermelon is packed stuffed with diet, too. Watermelon supplies potassium and nutritional vitamins A, C, and B6. It’s wealthy in an antioxidant referred to as lycopene that helps defend our our bodies’ cells from put on and tear. (Tomatoes are essentially the most well-known supply of lycopene, however in accordance with the USDA, Watermelon has about 40% MORE lycopene than uncooked tomatoes!) 

This smoothie makes use of each these fruits of their complete, pure state, so the dietary advantages are totally accessible. Drink up!

cold glasses of watermelon smoothie

Ideas for Making a Nice Watermelon Smoothie

You don’t want so as to add any further liquid or ice to make this smoothie mix. (The watermelon is over 90% water by weight!)Use seedless watermelon. You possibly can guess why. 😉Ensure to make use of frozen strawberries, quite than contemporary, so your smoothie has a pleasant frosty textureThe recipe as written yields a drinkable smoothie. For a slushy-type drink you possibly can eat with a spoon, strive freezing cubes of watermelon first, and utilizing a meals processor (quite than a blender) to puree the fruits. (If wholesome slushies are your factor, you would possibly like these actual fruit slushies, too.)Drink your smoothie when it’s contemporary! Blended watermelon tends to separate if it sits for too lengthy. (The strawberries on this smoothie assist emulsify the drink a bit, nevertheless it’s nonetheless greatest simply out of the blender.)You possibly can strive subbing different frozen fruits for a barely twist on the style and texture. Raspberries, and cherries are particularly good.You probably have further strawberry watermelon smoothie, pour it into pop molds and freeze for a very pleasant complete fruit pop one other day.watermelon strawberry smoothie in glasses with straws

Watermelon Strawberry Smoothie | Healthy Recipes and Ideas for Kids

four cups watermelon, dice2 cups frozen strawberries

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