Healthy diet

Shepherd’s Pie in a Jar

shepherds-pie-in-a-jar

Searching for a straightforward grab-and-go lunch that isn’t a salad? Strive shepherd’s pie in a jar!
You possibly can be ok with this nutritiously full made with floor turkey and loads of veggies.

Stashing your lunch in a jar is all the fashion proper now. However a lot of the meal-in-a-jar concepts on the market are of the salad selection. Now, we love salad as a lot as the subsequent health-conscious dad or mum. However generally you need one thing a bit extra substantial and filling. Shepherd’s pie is simply that.

This recipe combines lean wholesome floor turkey with carrots, peas, mushrooms, and creamy mashed potatoes so you may get a totally balanced lunch in a handy package deal.

These jars journey to work with you, able to pop into the microwave (lid off first!) and impress the heck out of your coworkers.

Though we consider this one as a “mother and pop recipe,” you may additionally discover your youngsters get pleasure from having a mini-sized shepherd’s pie in a jar all their very own! Received a sitter and an evening out deliberate? Prep these forward and depart them within the fridge for an easy-to-heat, nutritious child meal.

Shepherd's Pie in a Jar! Filling and healthy make-ahead lunch. | Super Healthy Kids | Food and Drink

Find out how to Make Shepherd’s Pie in a Jar

Begin off by getting your mashed potatoes going. This may be accomplished utilizing your personal technique, if most popular, however right here’s how we did it.

We used small yellow potatoes and saved the skins on as a result of we like them (additionally vitamins!), however you may peel them when you like. Chop them into inch-sized squares and prepare dinner them in boiling water for 15-20 minutes, or till a fork simply pierces them. You need them fairly gentle, however not utterly mush earlier than you even mash them. Drain when completed cooking.

In the meantime, cube half an onion into small items, mince Three cloves of garlic, and grate two or three carrots.

Shepherd's Pie in a Jar! Filling and healthy make-ahead lunch. | Super Healthy Kids | Food and Drink

In a big pan over medium-high warmth, add a tablespoon of oil (we used EVOO) and saute onions for 2-Three minutes. Add carrots and garlic and saute for one more 1-2 minutes. Subsequent, add floor turkey and sliced mushrooms (I purchased mine pre-sliced) and stir, breaking apart turkey as you go till it’s totally browned. Sprinkle on 2 tablespoons of flower, plus a tablespoon of contemporary thyme and rosemary and blend nicely.

Lastly, add 1 tablespoon of tomato paste, a cup of frozen peas, half cup of beef broth, and two tablespoons of Worcestershire sauce. Carry to a simmer for five minutes or till thickened only a bit.

TIP: when you have further tomato paste, scoop it onto a parchment paper-lined plate in tablespoon-sized heaps. Freeze for a day, then switch to a ziplock bag. Now you’re set for the subsequent recipe that calls for under a bit little bit of tomato paste!

Shepherd's Pie in a Jar! Filling and healthy make-ahead lunch. | Super Healthy Kids | Food and Drink

Now, again to the mashed potatoes. Add 1/four cup milk, 1/four cup bitter cream and 1/four teaspoon of salt. Mash with a potato masher or use a handheld mixer for only a minute to whip them up.

Shepherd's Pie in a Jar! Filling and healthy make-ahead lunch. | Super Healthy Kids | Food and Drink

Put Lunch in a Jar

Now’s the enjoyable half! Fastidiously scoop the turkey and veggie combination evenly into 4 pint-sized jars. We used possibly 1 1/four cups per jar. Now layer on half cup or so of mashed potatoes. High with a pinch of cheddar cheese, if desired. It doesn’t even want cheese as a result of it tastes nice even with out it!

Pint-sized jars work nicely for a hungry grownup (very filling!), however you can even use half-pint sized jars for teenagers or when you have a smaller urge for food.

Shepherd's Pie in a Jar! Filling and healthy make-ahead lunch. | Super Healthy Kids | Food and Drink

Right here’s an non-obligatory meeting tip: you may need to add half of the mashed potatoes to the underside of the jar. This manner, you’ve got a extra evenly distributed potato-to-filling ratio. However even when the potatoes are all on high, simply stir all of it up a bit and it really works nice!

Make these forward for almost every week of lunches! They are often reheated with out a lid in both a microwave for 1-2 minutes. The beauty of utilizing a jar is that they may also be heated within the oven, if that’s your desire. About 20 minutes at 400 F works properly, simply make sure that to position them on high of  a baking sheet so that they don’t fall over.

Shepherd's Pie in a Jar! Filling and healthy make-ahead lunch. | Super Healthy Kids | Food and Drink

What recipes have you ever tried in a jar?

FOOD - Shepherd's Pie in a Jar! Filling and healthy make-ahead lunch. | Super Healthy Kids | Food and Drink https://www.superhealthykids.com/shepherds-pie-jar/

half medium onionThree medium carrotThree clove garlic2 half cup, items or slices mushrooms, white1 tablespoon oil, vegetable1 pound turkey, floor2 tablespoon flour, all-purpose1 teaspoon thyme, dried1 teaspoon rosemary, dried1 cup inexperienced peas, frozen1 tablespoon tomato paste, cannedhalf cup beef broth2 tablespoon Worcestershire sauce

Mashed Potatoes

Three medium Yukon Gold Potatoes1/four cup milk1/four cup bitter cream1/four teaspoon salt

Chop potatoes into inch-sized items and boil them for 15-20 minutes, till simply pierced with a fork. Drain and put aside.

In the meantime, cube onion into small items, grate carrots, mince garlic, and slice mushrooms.

In a big skillet over medium-high warmth, add a tablespoon of oil. Saute onion for 2-Three minutes, then add carrots and garlic and saute 1-2 minutes extra. Now add mushroom and floor turkey, mixing and breaking apart turkey into small items till totally browned.

Add flour and spices to the turkey combination, combine nicely. Now add peas, tomato paste, beef broth, and Worcestershire sauce. Simmer for five minutes, till barely thickened.

Now, return to the potatoes. Add 1/four cup milk, 1/four cup bitter cream, and 1/four teaspoon salt. Mash or combine till creamy.

Fill 4 pint-sized jars equally with meat and veggie combination. High every with half cup of mashed potatoes. Garnish with cheese or contemporary herbs, if desired.

0 Comments
Share

ravindar

Reply your comment

Your email address will not be published. Required fields are marked*