Healthy diet

Rooster and Veggie Stir Fry (Freezer Meal!)


Prep a tasty and wholesome hen and veggie stir-fry, freeze it, and have it prepared on your subsequent busy weeknight. This tasty freezer meal recipe makes use of a particular however easy approach to make sure that your veggies keep shiny and fresh-tasting.

The lure of the short frozen dinner… we really feel it, too! It’s what makes these pre-made frozen stir-fries so tempting on the retailer.

Perhaps you’ve by no means thought to make a freezer meal stir fry at dwelling, but it surely’s truly fairly simple to do. And if you make it your self, you can also make it with love, care, and tons of contemporary veggies!

This freezer meal is SO GOOD, crammed with colourful produce and lean chicken hen in a candy and savory Asian-style sauce. Make a batch this weekend for a fast, home made weeknight meal the following time you want one, quick.

frozen stir fry homemade

5 Causes to Love This Freezer Meal

You get a stunning rainbow of veggies in your meal. Broccoli, carrots, inexperienced beans, and celery boast an entire host of nutritional vitamins and minerals, plus wholesome fiber and antioxidants.You may cook dinner as soon as and fill up your freezer. Double or triple the recipe to make three future meals in a single sitting. It’s not a lot further work (just one set of dishes to scrub) and You may skip the aspect dishes. With rice, hen, veggies and sauce, this meal supplies a nourishing mix of protein, veggies, and carbohydrates. It’s an entire meal in a bowl.You may customise the veggies based mostly on what you could have (and like). Not loving peppers (or every other veg on our checklist?) Be happy to modify it up. Purple onions, mushrooms, snow peas, asparagus, and child corn all work nice.It tastes irresistible! The sweet-and-savory Asian-style sauce provides a daring taste to those easy components that youngsters and adults love!blanched veggies and cooked chicken freezing on a baking sheet

zipblock bag full of freezer meal stir fry

Freeze a Stir-Fry So It Stays Brilliant and Recent

Select the perfect veggies. Any contemporary, colourful, chunky veggie will work. We used broccoli, carrots, inexperienced beans, pea pods, bell pepper, and celery. However be happy to get artistic!Blanch your veggies. This simply means you’ll give your veggies a fast bathtub in boiling water. This step is important! Blanching helps veggies keep flavorful and vibrant within the freezer. And it helps them tenderize shortly within the pan through the eventual reheating stage.Unfold out the veggies and cooked hen on a baking sheet, and par-freeze. This prevents the veggies and hen from freezing collectively in a large clump.Retailer the stir-fry in a zip-top bag. Press as a lot air as you may out of the bag as you may.Retailer the sauce in a separate saggy tucked in with the veggies. Add the sauce to the stir-fry after you’ve warmed it up. Deplete your freezer meal inside two months for the perfect style and texture. It’s completely suitable for eating it past two months, however you would possibly discover it begins dropping it’s taste, or the meat begins turning robust. asian stir fry freezer meal

Reheat Frozen Stir Fry

You might have two choices for defrosting this frozen stir-fry. If you happen to’ve deliberate forward, you may switch it from freezer-to-fridge a day forward of if you plan to make it. It must be defrosted (or largely defrosted) by the point you’re able to cook dinner.

The opposite, last-minute possibility is to run the entire freezer meal (within the bag) below chilly operating water for about 20 minutes, till defrosted.

As soon as it’s defrosted, you may merely toss it in a pan with a contact of olive oil or butter and heat it up. It’ll take lower than ten minutes!

Wait till the final minute or two so as to add the sauce; this prevents burning and hold your veggies tender-crisp.

Serve your stir-fry over cooked rice or quinoa.

ziplock bag of cooked chicken and veggies for the freezer

Extra Fabulous Freezer Meals

For the Stir Fry

1 cup broccoli florets2 stalks celery sliced1 pink bell pepper chopped2 carrots peeled and sliced1 cup inexperienced beans lowerhalf cup water chestnuts drained1 pound hen breasts cubed

For the Sauce

6 tablespoons soy sauce gluten free in case you likethree tablespoons rice vinegar1.5 teaspoons sesame oil1.5 tablespoons brown sugarhalf teaspoons dried ginger

Boil a small pot of water to blanch your greens. Line a baking sheet with parchment paper or a silicone mat.

Add the veggies to the pot of boiling water separately and blanch for 30-90 seconds, till every veggie turns brightly-colored and barely begins to show tender. (Skinny veggies like snow peas will blanch a lot sooner than thicker veggies like broccoli.) Place the veggies on the baking sheet as they arrive out of the pot. Set the baking sheet apart.

Warmth a pan with a drizzle of olive oil over medium-high warmth. Cook dinner the cubed hen in a single layer, turning each couple of minutes because the meat browns, and till it’s absolutely cooked. This takes about ten minutes.

Unfold out the blanched veggies and cooked hen on the baking sheet and freeze 1 hour.

In the meantime, combine up the sauce. Whisk all sauce components in a bowl, then switch to a small zip-top bag.

Place the par-frozen hen and greens in a gallon-sized zip-top bag and place the sealed baggie of sauce inside. Freeze as much as 2 months.

To Defrost and Reheat

If attainable, place the frozen stir-fry within the fridge the evening earlier than you intend to eat it, so it may defrost. (If you happen to’re getting it prepared on the final minute, you may defrost the combination by operating the bag below operating water in about 20 minutes.)

Place the thawed stir-fry in a big pan with a contact of oil or butter and cook dinner till heated by way of. Toss with the sauce over the last minute or two of cooking.

Serve over cooked rice or quinoa.



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