Caprese Chickpea Burgers
Loosen up your summer season consuming with this chickpea primarily based vegetarian burger. Combined up with a praise of Italian seasonings, these chickpea patties carry a little bit of pizzaz to your desk whereas offering protein and fiber. One of many issues I’ve come throughout when making vegetarian burgers is that they are usually extra of a problem to carry collectively as a result of the legume base is a decrease fats content material than utilizing meat. With a view to permit this burger to be pressed collectively and stay moist, floor flaxseed and olive oil are added. Flax is a good emulsifier and helps to bind the chickpeas collectively. The olive oil additionally helps to maintain these from feeling too crumbly and offers the burgers a pleasing texture.
Harness the flavour of a Caprese salad by topping the chickpea burger with a slice of contemporary mozzarella and pesto. Sandwich this between two ends of a tomato for a novel presentation and a wholesome low carb various to a bun. Different non-bun options you can use embrace flippantly grilled slices of zucchini, summer season squash, eggplant, candy potato, or lettuce wraps. Any method you wrap it, this simple vegetarian burger leaves you feeling mild in your toes and able to deal with that subsequent exercise.
Caprese Chickpea Burgers
Energy 288, Protein 15g, Whole Carbs 22g, Fats 17g
Prep time: 20 min
Prepare dinner time: 15 min
1 can chickpeas, rinsed and mashed 1/four purple onion, finely diced 2 tablespoons flaxseed meal (floor flax) 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon floor black pepper 1/2 teaspoon pink Himalayan salt Pinch of oregano 1-2 tablespoons olive oil
Mozzarella cheese, sliced Ready pesto sauce four tomatoes, sliced and cored to make use of each ends as a “bun.” Use further slices for garnish.
Preheat a sauté pan to medium excessive warmth with a small quantity of olive oil. Mix the chickpeas with flax, onion, spices, and 1 tablespoon of olive oil till effectively combined. You might want to make use of your palms to complete mashing the chickpeas utterly. Verify if the combination will maintain collectively when squeezed by hand. You might want so as to add 1 further tablespoon of oil for patties to carry collectively correctly. Type into four patties. Prepare dinner about 5-Eight minutes per aspect till flippantly browned on each side. Whereas burgers are cooking put together toppings. Assemble burger with pesto, mozzarella, and place between the tomato “bun” to serve.