Primary objections to strength training

Primary objections to strength training

But I’m so old! This can’t be safe! We hear this from 30 year olds and 60 year olds alike…and, like “I don’t have time,” it is a big fat lie! Even for the frail elderly, studies have shown that drastic results are possible in just 10 weeks of...
Our Favorite Healthy Food Blogs

Our Favorite Healthy Food Blogs

With creative recipes, mouthwatering images, and nutrition know-how, these writers will inspire you to experiment in your kitchen Choosing Raw 1 OF 12ALL PHOTOS Gena Hamshaw, Washington, D.C.Healthy eating philosophy: Healthful, plant-based food can be delicious,...
Strength Training 101

Strength Training 101

Eat right and lift heavy. If there’s one constant thing we say across Nerd Fitness, it’s that if you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the two things you must do is eat right and lift heavy. But what...