Healthy diet

Actual Fruit Slushies


Maintain your youngsters completely satisfied and hydrated this summer time with easy actual fruit slushies! These frosty treats are 100% free from synthetic flavors and dyes, and sweetened with nothing however actual fruit and a contact of honey.

Do you’ve got an ice cream truck in your neighborhood? If that’s the case, inform us actually: do you dread the sound of that merry jingle coming down your block?

Youngsters love all of the chilly, candy issues within the summertime. You actually can’t blame them. However for these of us wishing to restrict sugar-laden and highly-processed meals, the summer time parade of soppy serve and neon-colored popsicles isn’t essentially welcome.

After all, we nonetheless need our children to expertise the enjoyment of a frosty deal with within the shade on a sizzling day. That’s the place these actual fruit slushies are available majorly helpful.

strawberry and blueberry slushies for summer treat

A Enjoyable and Wholesome Summer time Deal with

These actual fruit slushies get their attractive coloration and candy taste from complete frozen fruits and a contact of honey. Entire fruits present youngsters with fiber, vitamin C, antioxidants, folate, and potassium… (good luck discovering all that in a storebought popsicle… even the “pure” variety!)

These slushies are available a rainbow of pure colours relying on what fruit you make them from. You may get as inventive as you (and your youngsters) like with the fruits you utilize. Right here’s a couple of concepts to attempt individually, or in mixtures:

strawberriesblueberriesraspberrieswatermelonpeachespineapplemangograpescantaloupe honeydewcherriesfresh fruit slushies ready to drink

Ideas for Making Recent Fruit Slushies

The entire recipe for these slushies received’t take you greater than 5 minutes. However we’ve compiled a couple of suggestions that can assist you make the tastiest and most enjoyable fruit slushies.

First, be versatile with the quantity of honey you add. Some fruits, like grapes and mango, are fairly candy. Others, like raspberries and strawberries, may style finest with an additional tablespoon of honey added to the blender.

Serve slushies in a transparent cup with a spoon AND a straw. You may discover that the slushies are thick at first (finest eaten with a spoon), and extra slurpable after about 5 minutes of resting (hiya, straw.) A transparent cup lets that lovely coloration shine via.

Say sure to frozen fruits. You’ll be able to completely reduce and freeze your personal fruits. Nevertheless it’s completely advantageous to make use of bagged frozen fruit on this recipe. The flavour and diet is all there.

A great sturdy blender makes nice slushies. We use a Blendtec.

Flip leftovers into home made ice pops. Pour any further right into a pop mould and freeze for a second spherical of wholesome frozen treats.

rainbow colored fruit slushies for a healthy summer snack

Craving extra fruity summer time treats? Strive Pineapple Lemonade Ice Pops and Strawberry Mango Chia Pops.

Real Fruit Slushies | Healthy Recipes and Ideas for Kids | Super Healthy Kids

2 cup frozen fruit of your alternative (strawberries, peaches, pineapples, watermleon, and many others.)1 tablespoon honeyhalf cup water

Place frozen fruit, honey, and water in a blender or meals processor.

Mix totally, including a further 1/four of water if wanted to mix.

Serve instantly for a slushy you may scoop with a spoon, or let relaxation for 5-10 minutes for a slushy you may sip via a straw.



Reply your comment

Your email address will not be published. Required fields are marked*