Healthy diet

1-Minute On the spot Pot Quinoa (with Optionally available Veggies!)

1-minute-on-the-spot-pot-quinoa-with-optionally-available-veggies

Nutritious, protein-rich quinoa cooks up fluffy and flavorful in just one minute below strain! Be taught the easy steps to creating consistently-good On the spot Pot Quinoa, with optionally available veggies cooked proper in.

Do your youngsters eat quinoa? Its a humorous little grain. Chewy and crunchy . Delicate and earthy in taste. We like to rotate this high-protein grain into the menu when it seems like we’ve been serving dinner rolls and rice on repeat. And the On the spot Pot makes that simple and easy to do!

Right here’s why we like cooking quinoa within the On the spot Pot. First, it seems fluffy, tender, and engaging. Second, it’s fairly fast to make. Third, you possibly can customise the flavors with herbs, broth, or veggies (extra on that later.) And final, you don’t should pay a lot consideration to it whereas it’s cooking.

This submit teaches you how one can get nice quinoa out of your On the spot Pot each time. Let’s go!

freshly cooked quinoa in a bowl

Ideas for Making Excellent On the spot Pot Quinoa

Rinse your quinoa earlier than cooking. We all know, you’ve heard this earlier than. Simply don’t skip this step. Rinsing earlier than you cook dinner helps do away with the pure chemical compounds known as saponins than could make quinoa style bitter.Use rather less liquid than you’re used to utilizing on the range. All of the moisture stays locked contained in the IP throughout cooking, so that you’ll want only one.5 cups of liquid per cup of uncooked quinoa.Think about using broth as a substitute of water for an on the spot taste enhance. As a result of why not?Add a tablespoon of olive oil to the pot. This cuts down on foamy bubbles and prevents sticking.Prepare dinner on excessive strain for one minute, then let the strain come down naturally for 10 minutes earlier than you flip the valve. The grains will proceed to cook dinner in the course of the pure launch time.Batch cook dinner it to have wholesome complete grains readily available all week. Retailer cooked and cooled quinoa in a giant bowl within the range to eat scorching or chilly. Or freeze single-serve parts in zip-top luggage to make use of later.

How Lengthy Does it Take to Prepare dinner On the spot Pot Quinoa?

We name this “one minute” quinoa as a result of that’s how lengthy you set your On the spot Pot to cook dinner below excessive strain. However remember that it takes time for the On the spot Pot to succeed in excessive strain, and it additionally takes ten minutes of natural-release time afterwards.

What this implies is that the full cook dinner time is nearer to 20 minutes, which is roughly the identical size of time it takes to cook dinner quinoa on the range.

So why make On the spot Pot Quinoa? We nonetheless love cooking this grain within the On the spot Pot as a result of you possibly can set it and overlook it, and get completely fluffy quinoa each time.

quinoa with veggies and almonds cooked right in

What Can You add to On the spot Pot Quinoa?

Small-diced veggies can cook dinner proper within the On the spot Pot alongside together with your quinoa. Strive these:

Celerybell peppersfresh spinachcarrotsonionscauliflower

One-Minute Instant Pot Quinoa and Veggies | Super Healthy Kids | Food and Drink

It’s also possible to stir some tender veggies, contemporary herbs, nuts, and different goodies proper into the quinoa proper while you carry the lid. We like:

diced tomatoesfeta cheeseslivered almondskalamata or black olivesparsley or cilantrodiced hamfrozen peas or cornfreshly made quinoa with mixed vegetables

Extra Child-Pleasant Quinoa Recipes

Fried Quinoa for Youngsters
Summer time Quinoa Salad
Tacky Veggie Quinoa Desserts

1 cup quinoa, raw1 half of cup rooster broth or water

Optionally available Add-Ins (earlier than cooking)

2 stalk celery2 carrots1 medium bell pepper, pinkfour cup spinach

Optionally available Add-Ins (After Cooking)

half of cup, crumbled feta cheese crumbles1/four cup almonds, sliced1/three cup pestohalf of cup black olives, canned2 medium tomato, pink1/four cup parsley

Rinse and drain quinoa.

Dump quinoa into On the spot Pot, then add any diced veggies from the add-ins listed above. Pour broth or water into pot.

Shut the lid and ensure the vent is about to closed. Push the handbook button, make sure that strain is on HIGH and scale back time to 1 minute.

Whereas the pot involves strain and cooks, put together some other optionally available add-ins.

When the pot beeps a number of instances it has completed cooking. Let the strain come down naturally for then minutes, then it’s possible you’ll flip the valve to launch the remainder of the strain manually.

Add any further add-ins you might have saved for the tip of cooking, and blend nicely.

Serve heat or cool.

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